panic attacks 2 for a dollar!

[gfrancie]

I feel like I am on the edge of one of those depressive states I occasionaly fall into, that can last either from a week or for a year. I was sitting in mass this morning, and I was over-welmed with an anxiety attack. The very idea of being outside lately, leaves me feeling paralyzed with fear. I think I will be fine. I just need to remind myself. that I can leave the house and not have a panic attack.

I think I will go lie down and listen to music.