I went for a walk this evening.

This early evening walk helped to calm me down. I am working on dealing with the unsettled nature that comes with Mondays. I looked at the ordnance survey map for the public footpath that is right by my house and then went for it. There were moments when I thought I might get lost. (crossing all those fields.) There were boggy bits, but I figured out where to go. Whenever one crosses a field with sheep, they all stop and stare. It's like an outsider venturing into a diner. You half-expect the Johnny Cash on the radio to stop. There were narrow leaf tunnels, and then I walked along the road toward home. Worries and anxiety drifted away.